PROGRAMS
PROGRAMS
IS IT TIME TO:
Put yourself first, fall in love with your body, and lose the weight that’s been holding you back from living your best life?
All while you learn to eat your favourite foods in moderation and develop a sense of freedom around what you eat.
If you’ve landed on this page, I know you’re committed to making a change!
You’re undoubtedly fed up with the overwhelming and often conflicting advice out there, and you’ve probably tried every diet under the sun.
But if nothing’s worked and you’re at your wit's end, I want you to know I hear you, and I feel your frustration!
What you need is a personalised solution that actually gets RESULTS FOR YOUR BODY, but also one you can understand and find sustainable.
Well, I’m here to tell you you’re in the right place.
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Does this sound like you?
You feel like a stranger in your body.
You are uncomfortable in your favourite clothes.
You've tried every diet under the sun for months or even years, but nothing works.
You want to get healthier but can't stick to your goals.
You avoid taking photos because you're always disappointed with how you look in them.
You find yourself “starting again" every Monday.
You're waking up tired and pushing yourself to get the basics done at work and home...
You want to lose weight but have no idea what will work for your lifestyle.
If any of these statements resonate with you…
You are in the right place.
What if I told you this could be you…
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Lose 4-16kgs in the next 3-5 months
While eating your favourite foods and feeling in control.
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Create sustainable healthy habits
On autopilot that slotted into your lifestyle.
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Have a customised routine that worked for your lifestyle
And would finally feel easy and achievable.
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Feel confident and wear whatever you want
Looking in the mirror with pride!
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Feel your most confident self
You could go to ANY event, holiday, friends and family-gathering feeling your most confident self.
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Have the tools to manage anything life throws at you
Including holidays, work trips, festivities, etc.
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Have access to a step-by-step framework
With a proven path to success and never stress about gaining weight back.
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Have support in your corner
Access to support in your corner to help you through mindset shifts when you feel stuck or overwhelmed.
700 success stories (and counting)
♥
700 success stories (and counting) ♥
If we haven’t met yet,
I’m Cinda!!
I am the founder of CindaFit Nutrition, and my passion lies in creating nutrition programs that give you the exact tools you need to reach your goal weight and live a well-balanced, nutritionally healthy lifestyle—so you can finally say goodbye to ‘fad diets’! I do this through education, using my proven Nutritional Transfigure Framework™ and personalised guidance.
With over 700 success stories (and counting), my CindaFit programs change lives for the better. They build confidence within women, many of whom have struggled with body image insecurities for years, and they inspire females to take back control—no longer allowing their weight and binge eating habits to affect their quality of life.
So, if you’re ready for methods that empower you to create a lifestyle that you can maintain while eating out and enjoying balance, you’re in the right place!
How would it feel to get your life back?
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![Female client weight loss before and after transformation]()
I lost 14.5 kg and 80 cm of body fat without cutting out any of my favourite foods
★★★★★
I loved the 12-week VIP Brilliance program so much that I did it a second time and doubled my results, going from 74 kg to 54 kg! I learnt so much from using the CindaFit evidence-based framework and achieved my goals in a healthy way.
Jenna
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![Female client weight loss before and after transformation]()
I lost 14.5 kgs plus a crazy 84 cm off my body
★★★★★
I loved myself sick on my wedding day, and it wouldn’t have been at all possible without my CindaFit Program! I was 90+ kg and very unhappy, and then lost 14.5 kgs plus a crazy 84 cm off my body
Caitlin
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![Female client weight loss before and after transformation]()
This is the first time in my life I STUCK TO SOMETHING and actually completed it
★★★★★
I lost 20 kg!
I’ve learnt so much, and knowing I had someone so knowledgeable in my corner was AMAZING! Oh, and the recipes are NEXT-LEVEL delicious and easy—it makes the whole experience SO sustainable!”
Sam
The CindaFit approach is unique from any other approach available.
CindaFit Programs give you the exact tools to reach your goal weight and live a well-balanced, nutritionally healthy lifestyle—all by using the proven Nutritional Transfigure Framework™ and with a personalised approach that caters to you!
The programs allow you to lose weight on your terms (AND keep it off).
Using a science-backed, results-based system, you can finally 'crack the code' for YOUR weight loss all while eating foods you love.
CindaFit clients rave about this unique approach and refer to the program as “life-proof”!
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PROGRAMS
PROGRAMS
CindaFit Programs are designed to assist you in losing body fat through sustainable methods.
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12-week 1:1 PROGRAM
Revitalize Me
Body Reset
Client average weight loss: 4-7 kg
12 tailored online 1:1 check-ins
With customised voice messages to you and the answers to your burning questions, and eyes on your nutritionYour customised macros for fat loss; the fats, carbs, and proteins needed to lose weight for your body and a done-for-you meal plan system that syncs with your lifestyle.
Group forum
On-the-spot accountability and support in your app.
Community connection
Connect with a circle of like-minded women run by me.CindaFit Transfigure Brilliance™ framework
Built-in long-term maintenance planning for you to FINALLY maintain your long-term weight.
12 weeks of customised email notes for you to refer back to and make long-term changes.
12 Week 1:1 VIP ACCESS
Transfigure Brilliance
Signature program
CLIENT AVERAGE WEIGHT LOSS: 4-9kg
Includes ALL the Revitalise Me Body Reset features
12 consults and check-ins
Customised for your fat loss with email notes, filmed feedback, + voice message accessJump into Group call sessions (option)
To connect with like-minded women run by me.CindaFit Transfigure Brilliance™ framework
1:1 coaching sessions
Exclusively with me with your VIP link.VIP voice & text app messaging access
To Lucinda, over the three months outside of your check-in.Built-in long-term maintenance planning for you to FINALLY maintain your long-term weight.
20 week 1:1 VIP ACCESS
Wow-Factor
Weight Loss
Client average weight loss: 10-17 kg
20 consults and check-ins
Customised for your fat loss with email notes, filmed feedback, + voice message access.1:1 coaching sessions
Exclusively with me with your VIP link.Your customised macros for fat loss; the fats, carbs, and proteins needed to lose weight for your body and a done-for-you meal plan system that syncs with your lifestyle.
CindaFit Transfigure Brilliance™ framework
+ 8 exclusive modules
Required for higher weight loss goals.VIP voice & text app messaging access
To Lucinda over the five months!Built-in long-term maintenance planning for you to FINALLY maintain your long-term weight.
Plus…all programs include:
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Customised Info Breakdowns
Your customised energy balance and macronutrient breakdown for your fat loss and body maintenance
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Library of Over 300 Recipes
Library of over 300 recipes designed for female weight loss and families to enjoy
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![Lucinda sitting on chair]()
Nutritionist in Your Pocket
Have your Nutritionist in your pocket to get on-the-spot answers and support to your challenges.
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![App mobile device]()
CindaFit Nutrition App
CindaFit Nutrition App with weekly check-in system and accountability.
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![8 Cindafit ebooks]()
8x CindaFit eBook Resources
8 CindaFit eBook resources to crack the code for your weight loss.
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![Healthy meal plans and recipe pages]()
Recipes + Meal Planning Systems
EXCLUSIVE client new monthly recipes & Your own customised meal planning system.
ARE YOU READY TO…
Lose weight, feel confident and not have to diet for the rest of your life?
And that’s not all…
You’ll have customised coaching for your body to say yes to yourself and your weight loss and wellbeing.
BODY RESET
BODY RESET
CindaFit’s
12-Week Revitalize Me Body Reset Nutrition Program
Weight loss should be simple, and it should work.
The problem is that you're probably very motivated or desperate to lose weight to feel like yourself again. When you feel this way, starting a diet is easy! It's actually sticking to it and getting to the finish line without giving up on yourself that's hard.
This is why I created the CindaFit Nutrition Revitalize Me Program, my 12-week Coaching Program.
A sustainable weight-loss program
Designed to give you the support and know-how to live a healthy lifestyle
Without having to give up your favourite foods
Highly tailored 1:1 support
This program aims to improve body confidence by giving you the exact proven science-backed framework, weekly accountability and group support
Your weight loss goals have never been easier to achieve!
Long-term sustainable nutritional changes
Flexible and simple long-term nutritional changes that suit your lifestyle by giving you access to your food-tracking portal on the CindaFit Nutrition app. Plus, Group Check-ins.
Never second-guess what to eat, question if your portion sizes are right, or wonder what to focus on next.
‘Crack the code’ for successful weight loss
The Transfigure Brilliance™ framework allows you to ‘crack the code’ for successful weight loss
And eliminates the guesswork for what will shift the needle for you.
Over 300+ clients have seen an average of 6 kg of weight loss in just 12 weeks, making the CindaFit Program the leading approach to creating sustainable change in record time… and in a healthy way!
700+ success stories (and counting)
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700+ success stories (and counting) ♥
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![Female client weight loss before and after transformation]()
'I have so much confidence in my overall appearance and appreciation for my body again. This was the BEST leap I ever took and the best investment in myself…'
★★★★★
‘Before, I wanted my 'bounce' back. I'd tried other methods but couldn't always finish or adapt them.
Now, there are no words to express my gratitude for the time, belief, and support Lucinda has given. I've shed weight and gained confidence and self-appreciation, which is invaluable!
Wow, is all I can say. I just don’t recognize that old me! I looked so unhealthy and not like myself. So thanks to Lucinda for making me the best me I can be! I'm proud of the results; it has changed my life. I couldn’t have reached this point without this program!’
Jayne
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![Female client weight loss before and after transformation]()
'If you want to change your lifestyle, I HIGHLY RECOMMEND contacting Cinda. This was one of my best decisions. I'm 13 kg down, and I still eat pasta, pizza, and banoffee pies EVERY DAY!'
★★★★★
‘I'm a mom of two, work part-time, and my hubby's on shift work. After our second kid, taking care of myself became a challenge. I tried trendy diets to lose my baby weight, but they didn't stick, and I fell back into old habits.
With CindaFit, I'm feeling amazing, both mentally and physically, and those old jeans I hadn't worn since my first baby (who was 4 at the time) fit perfectly! Never thought this possible, yet I still enjoy my favorites! Now, confident, guilt-free food choices, thanks to fantastic options, recipes, and portion sizes.
Kasey
The 12-Week Revitalize Me Body Reset features:
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![Recipe index]()
Long-term, sustainable weight loss
All the necessary tools to help understand your energy balance and macronutrient breakdown
With the exact amount of fats, carbohydrates and proteins needed by your body to achieve your desired goals.
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Personalised weekly target and goal tracking
Receive personalised weekly target and goal tracking ongoing revision of your macronutrient targets each week across the entire 12-week program
With recommended updates as required.
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CindaFit Nutrition App
Access the CindaFit Nutrition App
Seamless weekly check-ins with personalised nutritionist feedback.
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CindaFit S.M.A.R.T Goal Technology
Chart your weekly progress (which is analysed and audited for future weight loss)
Confidence to reach your goals using the CindaFit S.M.A.R.T goal technology.
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12 weeks of Transfigure Brilliance™ education
At your fingertips via drip-fed videos and weekly training.
Signature weight loss framework that empowers you with the knowledge and confidence to break down mindset roadblocks whilst providing practical tools to support your journey.
This is where you could be in just a few weeks…
Do you need more accountability and 1:1 sessions?
Showcasing: The VIP TransfigureBrilliance the 1-on-1 12 Week Program
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UPGRADE
UPGRADE
You can upgrade the 12-week signature Transfigure Brilliance Program to a Diamond Service Program, increasing your 1:1 sessions!
This is suggested for those who require additional support and accountability—if you’ve struggled with fad diets, have a larger weight loss goal, or are behind in your health and nutrition knowledge.
Bonus!
This option gives you access to me on speed dial with VIP 1:1 services over 12 weeks
+ ALL the Brilliance Program features:
Unlock 1:1 Zoom calls for you to work directly alongside me
Which increases your support and aids us in breaking through any mental challenges or blocks.
VIP Access to 1:1 voice messaging
Throughout the 12 weeks (3 months) to ask any questions and have the answers you need at your fingertips.
VIP video feedback
During weekly check-ins on top of emailed notes—allows you to rewatch as many times as you like, fully absorbing all the tips and guidance I have for you.
VIP meal sharing
Where I’ll help you build confidence in your portion sizing with ‘in-the-moment’ audits, suggestions and feedback.
If you never want to feel alone in your weight loss journey again
And want to be sure where to put your focus, the VIP upgrade is perfect and features personable 1:1 sessions and VIP voice messaging…
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![Female client weight loss before and after transformation]()
'I am SO confident, and I have my womanly spark back.'
★★★★★
‘I'd tried every diet, felt hopeless about my weight, and suffered from gym anxiety, food restrictions, and IBS issues.
But CindaFit changed everything! My doctor was amazed, and I've gained more than just weight loss. It's been liberating, empowering, and improved my quality of life. I highly recommend working with Lucinda for the best knowledge and an 11 kg fat loss without deprivation.’
Nicola
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![Female client weight loss before and after transformation]()
'I’m GOBSMACKED!! I’m 8.5 kg and a huge 50 cm down with NO EXERCISE. I need to buy all new clothes because everything is too big!!'
★★★★★
‘I approached Cinda after my mum did the program and raved about it. After 18 months of injury and no exercise, I gained weight and felt uncomfortable, wanting to shed a few kilos.
Now, for the first time ever, I feel confident in my skin and even in a bikini. And, a HUGE unexpected benefit is all the delicious food I’ve been able to enjoy and the recipes I now have at my fingertips!’
Jemma
PROGRAM #3
PROGRAM #3
CindaFit’s VIP SPECIALISED NUTRITION OVERHAUL
20-Week WOW-Factor Weight Loss Program
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Lose weight in record time with cutting-edge approaches and in a healthy way.
The CindaFit 20-week WOW-Factor Weight Loss Program, as the name suggests, is for women ready for a life-changing transformation!
It’s one where your new, empowering habits will remain long after the program.
Hands-on 1:1 support
Over the 20 weeks, you’ll experience hands-on 1:1 support by working directly alongside me as I help you break through the unhealthy habits that have kept you stuck at your current weight and, instead, create an empowering new lifestyle approach.
Never feel alone on your journey again
With daily access to voice messaging, weekly video check-ins with customised notes, PLUS live 1:1 Zoom calls so we can connect face-to-face!
Personalised accountability
For the first time in your weight loss journey, you’ll know where to put your focus and how to stay on track with personalised accountability and the ability to have me in your pocket on your CindaFit app!
The 20-Week WOW-Factor Weight Loss Features:
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![Lucinda with popcorn bowl]()
VIP 1:1 voice messaging access
You get me on speed dial with VIP 1:1 voice messaging access
Throughout the week to give you on-the-spot support at your fingertips!
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1:1 Zoom calls for personalised feedback
To give you direction and confidence in your planning.
Along with unlimited access to the CindaFit Nutrition App for seamless weekly check-ins.
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![Filmed feedback]()
Feedback filmed weekly for rewatch
With customised check-in notes, perfect for practical situations and those who learn best with visuals.
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Meal sharing audit access
To gain feedback on macros (fats, carbohydrates, and protein intakes) and meal portion sizing.
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Education at your fingertips via drip-fed videos and weekly training
Includes the 12-week Transfigure Brilliance™ framework and 8 extension modules
Eliminatesguesswork and overcoming mindset blocks for large weight loss goals
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Tracking your weekly progress in the CindaFit App
Audited for future weight loss weekly)
Empowers you by using CindaFit S.M.A.R.T goal technology.
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![Cindafit course dashboard]()
Your own metrics and progress photos space
For body fat audits to see just how far you’ve come!
If accountability for your weight loss journey has always been the sticking point, this is your missing link…
Hundreds of women had ‘tried it all before’. Now, FINALLY, after using CindaFit’s results-focused programs, they’ve learnt game-changing strategies based on science-backed nutritional psychology that’s led to an effortless, enjoyable weight loss with a nutritional lifestyle.
Now they’re maintaining their weight loss and LOVING who they see in the mirror!
Are you ready for a long-term solution to overhaul your lifestyle on your terms? You’re invited to apply for the 20-week WOW-Factor 1:1 Weight Loss Program….
SUCCESS STORIES
Over 100+ clients have seen an average of 14 kg weight loss, making my CindaFit programs the leading approach to sustainable weight loss with long-term solutions!
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![Female client weight loss before and after transformation]()
'This was the best decision I’ve made for my health and well-being. My results speak for themselves —I’ve lost 43 kg and got my life back!'
★★★★★
‘From the moment I started Cinda's program, I had hope for a sustainable solution, and the results speak for themselves—I feel fantastic! Aches and pains are gone, and my confidence grows daily. After three 20-week programs, I've lost over 40 kg and gained the confidence to maintain it, a skill I wish I had discovered sooner.’
Suzanne
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![Female client weight loss before and after transformation]()
'I lost 40 kg in 16 months! CindaFit changed my mindset and relationship with food. By FAR, this has been the easiest and most sustainable program yet!'
★★★★★
I always thought that carbs were bad for you, but I couldn’t have been more wrong. Using CindaFit, I eat more carbs now than I ever have!
If you’ve been thinking about it, DO IT—you won't regret it! CindaFit's support and knowledge have truly changed my life forever!’
Leah
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![Female client weight loss before and after transformation]()
'I’ve lost over 13.5 kgs in five months and I haven’t had to miss out on eating flavoursome food! The mindset change that I'm seeing within myself really is the biggest triumph.'
★★★★★
‘Long story short working with Cinda over the past 5 months has been the best decision EVER. I’ve lost weight. However, more importantly, my entire mindset around food has changed. Shame around food is something I seldom feel anymore.
Cinda has taught me I am always worthy to eat ENOUGH, that I deserve to fuel my body with healthy foods and my soul with delicious foods.That there is such thing as balance.’
Mel
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![Female client weight loss before and after transformation]()
'I went from 100+ kgs and feeling burnt out to having MORE energy and a zest for life! I’m down 126 cm in body fat and 13 kg, THIS IS HONESTLY LIFE CHANGING and has been so liberating!'
★★★★★
‘Thanks to CindaFit, my perspective on food and my body has transformed. I've established a positive relationship with food and can now enjoy holidays and travel without binge eating.
Now, I follow the 80/20 model and prioritize energy and calories over labeling food as 'bad,' and I've abandoned the 'I'll start tomorrow' mentality.’
Jess
Are you ready to lose weight in a way that works for you?
READY TO LEARN?
How to lose and maintain weight (even while travelling)WANT SUSTAINABLE CHANGE?
With a proven framework that gives you confidence and creates sustainable change even after your program?APPLY NOW
For WOW-FACTOR WEIGHT LOSS!
On all Programs:
Have your weight loss Nutritionist literally in your pocket – so you’ll never feel alone on your journey again
INTRODUCING THE CINDAFIT CLIENT-ONLY NUTRITION APP FEATURES..
The CindaFit App
Has been designed to provide highly tailored 1:1 coaching with fully integrated systems in one place—so you can find a long-term solution for WOW-factor weight loss! Let’s create a flexible and simple method to incorporate nutritional changes as you embark on your journey to becoming a healthier, more confident version of yourself today!
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![Food-Tracking Portal]()
Food-Tracking Portal
On the dashboard eliminates the need to second-guess what to eat, how to calculate portion sizes, or what to prioritise next.
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![Weekly Check-Ins]()
Weekly Check-Ins
On the app dashboard, providing you with personalised audits and accountability support at your fingertips—so you’ll always know what to focus on next.
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![Easily Log your Weekly Weight & Metrics]()
Easily Log your Weekly Weight & Metrics
And measurements and receive weekly goal updates in your inbox within 24 hours!
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![Resource Library and eBooks]()
Resource Library and eBooks
For you to gain long-term skills and education about your health & nutrition.
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![Proven Client Only Framework]()
Access proven framework
That has supported 800 success stories while we customise it for you weekly.
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![A Community Forum]()
A Community Forum
To connect with like-minded souls on the journey.
ALL CINDAFIT PROGRAMS
Give you access to 300+ delicious recipes designed specifically for female weight loss!
It will take you only minutes to manage your planning, shopping and meal prep organisation!
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Access hundreds of carefully designed, nutritionally balanced recipes
Developed specifically for weight loss, all of which slot into your weekly meal planning and are integrated into MyFitnessPal through our unique barcoding technology.
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Next-level accountability for sustainable change
This means you simply scan the barcode on the meal, and I can see what you’ve eaten, Seamless, right?
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Nutritional breakdowns of all recipes
Get quick and easy access to the nutritional breakdowns of all recipes, including macronutrients, micronutrients, fibre and sodium intake.
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Incredibly tasty recipes
The recipes are incredibly tasty, and I promise your partner, friends, and family will want to share them—you may even find yourselves fighting over the leftovers!
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Based on traditionally ‘unhealthy’ or high-calorie meals
My recipes are based on traditionally ‘unhealthy’ or high-calorie meals, transforming them into healthier options, making this change sustainable and fun!
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A ‘Fakeaway Collection’
That’s right—on these programs, you can eat pizza, burgers and pasta and still lose weight! I’ve even developed a ‘Fakeaway Collection’ so you can enjoy your go-to takeout on your journey too!
Transfigure Brilliance™
Transfigure Brilliance™
Achieve long-term weight loss with confidence using CindaFit’s successful framework!
You can rest easy knowing that the science-backed tools can help you break down mindset blocks and achieve long-term weight loss. And you’ll have these tools 24/7 as part of the CindaFit 12 Week and 20 Week Program.
CindaFit’s Transfigure Brilliance™ proven modules have changed the lives of women forever!
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Learn to incorporate macronutrients
The essential fats, carbs and proteins your body needs into your diet.
Understanding how to enjoy a wide variety of foods while consuming the right portions gives your body the exact tools for effortless and enjoyable weight loss.
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![Purple diamond]()
Discover how following an 80/20 model
Including fun foods! In nutrition can help you lose weight, all while eating your favourite foods, eating out.
even factoring in alcohol with the exact know-how tools!
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![Blue diamond]()
The exact tools needed
For managing menstrual cycles, sickness, running/training and learning about weight stability.
All of which will help you seamlessly integrate these aspects into your daily routine.
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Feel empowered to apply a successful weight loss mindset
So you stop starting over and learn how to sustain habits for the long haul.
Using modules Self-Sabotage, Head Hunger, and Never Miss Twice, there’ll be no more starting over!
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![Pink diamond]()
Learn how to read labels on food products with confidence!
This framework supports grocery shopping and travelling, meaning no more setbacks.
Learn to establish a routine you truly enjoy and can stick to.
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![Blue diamond]()
Simplify your meal planning process on autopilot
All while eating the meals you LOVE!
Organisation modules of your pantry and fridge allow your new lifestyle habits to be a breeze!
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Understand how to volumise meals for weight loss
And how fibre fits into your day-to-day for gut health, digestion and satiety.
This module will change the way you see nutrition and food.
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![Purple diamond]()
Set your weekly non-negotiation framework
To gain clarity for long-term success by avoiding the urge to switch from one diet fad to another.
Plus… exclusive new recipes uploaded monthly..
If that’s not enough….
YOU ALSO GAIN ACCESS TO A DONE-FOR-YOU Resource collections with 7 CindaFit eBooks:
MyFitnessPal for Beginners eBook To map out the system and learn how to include foods, not restrict them.
Nutrition 101 eBook: A resource to break down ALL nutrition ‘fads’ and lose weight while eating out.
In the Kitchen with CindaFit: Quick Bites (electronic recipe book)
In the Kitchen with CindaFit, Keep Cooking Basic *Client Exclusive* (electronic recipe book)
How to Maintain Your Weight Long-Term Gain the secret tools to keep the weight loss off.
Festive Cheer: How to handle Christmas with CindaFit Learn how to handle Christmas without the excess kilos.
Festive Cheer: How to bounce in and out of Easter
I am ready for WOW-FACTOR weight loss!
by the end, you will…
Lose weight on your terms
While finally feeling confident in your body again.Optimize and understand your metabolism and hormones
Increase your energy levels, improve your digestion, sleep, and understand sugar cravings.Feel in control around food
With no more emotional, stress, or boredom eating.Stop worrying about "falling off the bandwagon"
Again, because you've absorbed new habits into your life, you can maintain.Know exactly what you need to do
And how to achieve your results long term.Know exactly what to do to manage your nutrition
WHILE enjoying your social life (without giving up your favourite foods).Achieve permanent results
And FINALLY put an end to yo-yo dieting.
