SHOP MY RECIPE BOOK
Do you find yourself stuck when trying to create nutritious recipes and confused about how to eat healthily?
Introducing ‘In the Kitchen with CindaFit’—a healthy eating recipe book that includes 90+ delicious recipes designed for female weight loss, and perfect for the whole family or ANYONE who wants to eat more wholesome foods without giving up the flavour.
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Loved by thousands, the CindaFit recipe book has contributed to hundreds of weight loss success stories and new healthy lifestyle habits!
Now it's your turn to eat delicious food, feel amazing and reach your health and wellness goals!
In the Kitchen with CindaFit:
Mastering your Macronutrients
$67 AUD
My mission for ‘In the Kitchen with CindaFit’...
Hello, I’m Cinda! If we haven’t met yet, I LOVE delicious food (and I certainly don’t go without my sweets)!
I’m passionate about showing women how to develop a healthy relationship with food and lose body weight, all whilst eating the foods they LOVE!
After working as a nutritionist for 7 years, it should be no surprise that I’ve seen HUNDREDS of people who think eating healthily is eating less, eating bland, or restricting and going without the food they actually enjoy every day!
Dinner time suddenly becomes a nightmare trying to cook multiple meals to satisfy both you and the family, and you’re left deflated, overwhelmed, and controlled by what you eat.
This was the EXACT reason I created ‘In the Kitchen with Cindafit—Mastering your Macronutrients.’ This book combines some of my BIGGEST nutritionist advice (and weight loss framework) along with delicious recipes to get you started on your journey…
Mastering your Macronutrients
Mastering your Macronutrients
All in one easy-to-read book!
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I’ve written and recreated nearly 100 recipes in this book from traditionally ‘unhealthy’ or high-calorie meals and transformed them into lower-calorie options you can eat in your day-to-day!
You’ll FINALLY discover how to eat pizza, pasta, pancakes and all your faves with no guilt.
Stop looking for ways to restrict the foods you LOVE, and never eat a bland meal again!
Welcome MY RECIPE BOOK into your life TODAY!
Are you ready to gain a leading edge in your weight loss?
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![Scan the barcode on the page and track the recipe on your MyFitnessPal app]()
✓ Scan the barcode on the page and track the recipe on your MyFitnessPal app
Each recipe has the ability for you to monitor your food intake. This feature will help you to stop doubting whether your decisions are helping you achieve your goals.
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![nutritional breakdowns of all recipes]()
✓ Get quick and easy access to the nutritional breakdowns of all recipes
Including macronutrients, micronutrients, fibre, and sodium intake, all listed at the bottom of each recipe.
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![flavourful recipes]()
✓ Incredibly flavourful recipes guaranteed to create food enjoyment
The recipes are all incredibly flavourful and are guaranteed to create food enjoyment in your home—your partner, friends, and family will all want a taste too!
Who says healthy eating has to be bland and boring when you have recipes like these!
Create long-term success today by incorporating realistic and sustainable meals (that you love!) into your diet!
Kind Words + Amazing Transformations
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![Amazing female client weight loss transformation before and after shot]()
'These are, hands down, some of the tastiest meals I’ve had and super nutritious too—I lost 11 kg eating these recipes!'
‘All these meals are so incredibly good, and the best thing about them is that you’ll never feel like you’re missing out at all!
The portion sizes were a shock at first—I was getting so full and thinking I was surely overeating, but Lucinda has just put so much care and detail into each meal that if you just trust the process, the results will speak for themselves.
I lost 11 kg eating these recipes, and I guarantee you’ll fall in love with them too. They’re perfect for the whole family!’
Paris
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![Amazing female client weight loss transformation before and after shot]()
'I’ve lost over 13.5 kg in five months since I started eating these recipes, and I haven’t had to miss out on eating delicious and flavoursome food!'
‘These recipes have been a truly remarkable and life-changing experience! I’ve added many of the meals to my cooking repertoire and have learnt so much about incorporating the right macros and nutrients into what I eat.
CindaFit’s recipes are simple to follow and use ingredients that are easy to find. Most importantly, my mindset around how I think about food and fueling my body with nutrients HAS COMPLETELY CHANGED!’
Mel
In the Kitchen with CindaFit: Mastering Your Macronutrients
$67 AUD
Get the insider secrets (and ingredients) that have helped over 700 clients and 3,000 readers find success in achieving their weight loss goals without giving up foods they love!
This book compiles information and knowledge I have gained from my studies and personal experience over the years—I’m so excited to share it all with you!
What are some of the recipes you’ll find inside?
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BREAKFAST
Start the best meal of the day with Banana Bread, Savoury Muffins, Protein Pancakes, Blueberry Crumble, Zucchini & and Parmesan Fritters, Baked Oatmeal
+ Plus so much more!
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LUNCH & DINNER
Family Favourites: You’ll find classics such as Honey Soy Stir Fry, BBQ Pizza, Chicken Parmigiana, Shepherds Pie, Hamburgers + more!
CindaFit Twist — Delicious Lasagne, Beef Curry, Baked Spuds, Chicken Soup, Creamy Carbonara + more!
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SEAFOOD
You’ll discover recipes such as:
Tandoori Fish Cakes, Panko Crumbed Fish, Coconut Infused Salmon and Prawn Fried Rice in this chapter.
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SIDES & SALADS
I love volume salads!
I’ve included 12 of my favourites here, such as a Roasted Vegetable Couscous, Caesar Salad, Potato Salad, Prawn and Mango Salad, plus many more crowd pleasers!
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SAUCES & MARINADES
Sauces and additional flavours can make any meal, and we have a number on offer, such as Basil Pesto, Creamy Avocado Dressing and Tzatziki
+ Plus lots more!
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LIGHT SNACKS
Some of my favourites in this chapter include:
Tuna Patties, Falafels and Sausage Rolls!
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SWEET TREATS
You’ll find Honey Crackles, Melting Moments, Snickers Slices and Apple Crumble!
With A Protein Hit – For those who struggle with this macro or for a post-workout snack. A few of my faves found here include Carrot Cakes, Weet-Bix Cookies, Biscoff Bites, Fudgy Brownies and stacks more!
This is my go-to chapter since I have such a big sweet tooth!
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+ ALL RECIPES HAVE AN ALLERGEN KEY
Do you have a food intolerance? No worries! Each recipe has an allergen key displayed by the coloured dots at the bottom of each page. They include…
Freezer-friendly
Dairy-free
Gluten-free
Nut-free
CindaFit recipes are a game-changer!
♥
CindaFit recipes are a game-changer! ♥
What people are saying about
‘In the Kitchen with CindaFit’...
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![Amazing female client weight loss transformation success story]()
'CindaFit recipes are a game-changer!'
‘These are health-focused meals that don’t compromise taste. I serve meals to my family and friends, and they love them as much as I do! I still can't believe how large the serving sizes are—I’m eating pasta, delicious muffins, and desserts while still reaching my weight loss goals.’
Nicola Harradine
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![Amazing female client weight loss transformation success story]()
'They’re filling, and I look forward to cooking them each time.'
‘We LOVE CindaFit’s recipes! They’re hearty, delicious and crowd-pleasers, and my family compliments every meal, which is a win! I can enjoy my meals again, knowing they’re suitable for me and aligned with my goals.’
Meg Martlew
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![Amazing female client weight loss transformation success story]()
'Foods that are usually a "sometimes" meal in our house have become a waist-friendly addition to our daily meals!'
‘One of the CindaFit recipes we love in our house is the Sausage Rolls! My husband lives by the saying, “If you want me to like it, wrap it in puff pastry!”. That was until I started making CindaFit’s Sausage Rolls. His favourite puff had a new taste and texture, and he LOVED it!’
Sandra Jones
In the Kitchen with CindaFit: Mastering your Macronutrients
Eat delicious and healthy meals without sacrificing your hunger.
My heart and soul have gone into creating these recipes that are ready to be served and, more importantly, ENJOYED at your kitchen table!
The recipes are all substantial in size and will keep you feeling full and satisfied whilst using nutritional science to help keep the calories down and assist in your weight loss goals.
I know you’ll love them just as much as I do — Cinda x
CindaFit recipes are a game-changer!
♥
CindaFit recipes are a game-changer! ♥
shop the recipe book
In the Kitchen with CindaFit: Mastering your Macronutrients
All of the specifications
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For your NEW healthy lifestyle, allowing you to finally stop second-guessing!
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A4 in size makes this book easy to read and use in your kitchen!
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A hardcover that’s anti-scratch and resistant, ensuring any baking or cooking splashes can easily be wiped off!
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Anti-glare pages with the unique speciality matte print to ensure downlights don’t reflect while you’re cooking and make it easy to follow.
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Each recipe contains a nutrition panel and barcode that links to the MyFitnessPal app, so understanding nutrition has never been more seamless!
What’s inside the book
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Gain an understanding of macronutrients and the importance they have on the body's energy balance for weight loss!
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Introduction to the secret framework used in Cinda’s coaching methods that allows you to crack the code for weight loss.
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Do you have a food intolerance?
No worries! Each recipe has an allergen key displayed by the coloured dots at the bottom of each page. They include…
Freezer-friendly
Dairy-free
Gluten-free
Nut-free
Invest in your health
By using ‘In the Kitchen with CindaFit’, you’ll learn how to adhere to new dietary practices and gain long-term success with your nutrition by following a realistic and sustainable approach.
Discover recipes the entire family will fall in love with.
This book will give you the confidence to stop second-guessing if your meals are supporting or slowing down your weight loss and will provide the exact tools needed to reach your goals.
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![Amazing female client weight loss transformation success story]()
'I’m 40 kg down from these recipes—the best decision I made for my health and well-being was investing in this book.'
‘These recipes are delicious and satisfying—I've never eaten so much while losing weight. No food stress, no hunger, no cravings. Who knew you could enjoy pizza and pasta and still lose weight? My body has transformed, aches and pains gone thanks to Lucinda's recipes. Give it a try and be amazed!’
Suzanne Van Dijk
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![Amazing female client weight loss transformation success story]()
'I cannot fault a single recipe from CindaFit!'
‘These are recipes I will cook for years to come. The portion sizes are impressive, her meals are hearty and delicious, and the sweet treats are scrumptious and always leave you satisfied. Each recipe has your macros and calories calculated for you, which, in my eyes, is a godsend!
I never have any guilt consuming the meals Lucinda has poured her heart and soul into—they're incredible!’
Billie Williams
In the Kitchen with CindaFit: Mastering your Macronutrients
Master your macronutrients and say goodbye to bland meals today
With my delicious recipes that have aided thousands with weight loss and helped incorporate healthy habits into their home.