SHOP MY RECIPE BOOK
Do you find yourself stuck when trying to create nutritious recipes and confused about how to eat healthily?
Introducing ‘In the Kitchen with CindaFit’—a healthy eating recipe book that includes 90+ delicious recipes designed for female weight loss, and perfect for the whole family or ANYONE who wants to eat more wholesome foods without giving up the flavour.
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Loved by thousands, the CindaFit recipe book has contributed to hundreds of weight loss success stories and new healthy lifestyle habits!
Now it's your turn to eat delicious food, feel amazing and reach your health and wellness goals!
In the Kitchen with CindaFit:
Mastering your Macronutrients
$74.95 AUD
My mission for ‘In the Kitchen with CindaFit’...
Hello, I’m Cinda! If we haven’t met yet, I LOVE delicious food (and I certainly don’t go without my sweets)!
I’m passionate about showing women how to develop a healthy relationship with food and lose body weight, all whilst eating the foods they LOVE!
After working as a nutritionist for 7 years, it should be no surprise that I’ve seen HUNDREDS of people who think eating healthily is eating less, eating bland, or restricting and going without the food they actually enjoy every day!
Dinner time suddenly becomes a nightmare trying to cook multiple meals to satisfy both you and the family, and you’re left deflated, overwhelmed, and controlled by what you eat.
This was the EXACT reason I created ‘In the Kitchen with Cindafit—Mastering your Macronutrients.’ This book combines some of my BIGGEST nutritionist advice (and weight loss framework) along with delicious recipes to get you started on your journey…
Mastering your Macronutrients
Mastering your Macronutrients
All in one easy-to-read book!
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I’ve written and recreated nearly 100 recipes in this book from traditionally ‘unhealthy’ or high-calorie meals and transformed them into lower-calorie options you can eat in your day-to-day!
You’ll FINALLY discover how to eat pizza, pasta, pancakes and all your faves with no guilt.
Stop looking for ways to restrict the foods you LOVE, and never eat a bland meal again!
Welcome MY RECIPE BOOK into your life TODAY!
Are you ready to gain a leading edge in your weight loss?
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Who says healthy eating has to be bland and boring when you have recipes like these!
Create long-term success today by incorporating realistic and sustainable meals (that you love!) into your diet!
Kind Words + Amazing Transformations
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In the Kitchen with CindaFit: Mastering Your Macronutrients
$74.95 AUD
Get the insider secrets (and ingredients) that have helped over 700 clients and 3,000 readers find success in achieving their weight loss goals without giving up foods they love!
This book is a compilation of information and knowledge I have gained throughout the years from my study and personal experience—I’m so excited to be sharing it all with you!
What are some of the recipes you’ll find inside?
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BREAKFAST
Start the best meal of the day with Banana Bread, Savoury Muffins, Protein Pancakes, Blueberry Crumble, Zucchini & and Parmesan Fritters, Baked Oatmeal
+ Plus so much more!
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LUNCH & DINNER
Family Favourites: You’ll find classics such as Honey Soy Stir Fry, BBQ Pizza, Chicken Parmigiana, Shepherds Pie, Hamburgers + more!
CindaFit Twist — Delicious Lasagne, Beef Curry, Baked Spuds, Chicken Soup, Creamy Carbonara + more!
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SEAFOOD
You’ll discover recipes such as:
Tandoori Fish Cakes, Panko Crumbed Fish, Coconut Infused Salmon and Prawn Fried Rice in this chapter.
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SIDES & SALADS
I love volume salads!
I’ve included 12 of my favourites here, such as a Roasted Vegetable Couscous, Caesar Salad, Potato Salad, Prawn and Mango Salad, plus many more crowd pleasers!
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SAUCES & MARINADES
Sauces and additional flavours can make any meal, and we have a number on offer, such as Basil Pesto, Creamy Avocado Dressing and Tzatziki
+ Plus lots more!
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LIGHT SNACKS
Some of my favourites in this chapter include:
Tuna Patties, Falafels and Sausage Rolls!
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SWEET TREATS
You’ll find Honey Crackles, Melting Moments, Snickers Slices and Apple Crumble!
With A Protein Hit – For those who struggle with this macro or for a post-workout snack. A few of my faves found here include Carrot Cakes, Weet-Bix Cookies, Biscoff Bites, Fudgy Brownies and stacks more!
This is my go-to chapter since I have such a big sweet tooth!
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+ ALL RECIPES HAVE AN ALLERGEN KEY
Do you have a food intolerance? No worries! Each recipe has an allergen key displayed by the coloured dots at the bottom of each page. They include…
Freezer-friendly
Dairy-free
Gluten-free
Nut-free
CindaFit recipes are a game-changer!
♥
CindaFit recipes are a game-changer! ♥
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What people are saying about
‘In the Kitchen with CindaFit’...
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In the Kitchen with CindaFit: Mastering your Macronutrients
Eat delicious and healthy meals without sacrificing your hunger.
My heart and soul have gone into creating these recipes that are ready to be served and, more importantly, ENJOYED at your kitchen table!
The recipes are all substantial in size and will keep you feeling full and satisfied whilst using nutritional science to help keep the calories down and assist in your weight loss goals.
I know you’ll love them just as much as I do — Cinda x
CindaFit recipes are a game-changer!
♥
CindaFit recipes are a game-changer! ♥
shop the recipe book
In the Kitchen with CindaFit: Mastering your Macronutrients
All of the specifications
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For your NEW healthy lifestyle, allowing you to finally stop second-guessing!
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A4 in size makes this book easy to read and use in your kitchen!
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A hardcover that’s anti-scratch and resistant, ensuring any baking or cooking splashes can easily be wiped off!
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Anti-glare pages with the unique speciality matte print to ensure downlights don’t reflect while you’re cooking and make it easy to follow.
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Each recipe contains a nutrition panel and barcode that links to the MyFitnessPal app, so understanding nutrition has never been more seamless!
What’s inside the book
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Gain an understanding of macronutrients and the importance they have on the body's energy balance for weight loss!
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Introduction to the secret framework used in Cinda’s coaching methods that allows you to crack the code for weight loss.
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Do you have a food intolerance?
No worries! Each recipe has an allergen key displayed by the coloured dots at the bottom of each page. They include…
Freezer-friendly
Dairy-free
Gluten-free
Nut-free
Invest in your health
By using ‘In the Kitchen with CindaFit’, you’ll learn how to adhere to new dietary practices and gain long-term success with your nutrition by following a realistic and sustainable approach.
Discover recipes the entire family will fall in love with.
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This book will give you the confidence to stop second-guessing if your meals are supporting or slowing down your weight loss and will provide the exact tools needed to reach your goals.
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In the Kitchen with CindaFit: Mastering your Macronutrients
Master your macronutrients and say goodbye to bland meals today
With my delicious recipes that have aided thousands with weight loss and helped incorporate healthy habits into their home.